Train Harder.
Time Smarter.
Customizable interval timers for every workout. HIIT, Tabata, EMOM, AMRAP, CrossFit WODs, boxing rounds, and more. Your ultimate gym companion.
Everything you need for your workouts
Powerful yet simple features designed for athletes who want to focus on training, not on tools.
Customizable Timers
Create custom interval timers for any workout style. HIIT, Tabata, EMOM, AMRAP, round timers, and more — all fully configurable.
Workout History
Track every session automatically. Review past workouts and monitor your training consistency over time.
Background Music
Play your favorite music during workouts. The timer works seamlessly alongside your music player without interruptions.
Multi-Device Support
Train on iPhone, iPad, Mac, or Apple Watch. Your timers go wherever you go — at the gym, at home, or on the road.
Built for Every Workout Style
From high-intensity intervals to structured CrossFit WODs, Interval Timer supports every training method. Configure rounds, work periods, rest periods, and countdown timers exactly the way you need them.
- HIIT, Tabata, EMOM, AMRAP timers
- Boxing round timers
- Fully custom interval sequences
- Built-in stopwatch mode
Track Your Training Progress
Every workout is automatically logged so you can review your training history. See which workouts you completed, how long you trained, and stay consistent with your fitness goals.
- Automatic workout logging
- Session duration tracking
- Training consistency insights
- Review past workouts anytime
Designed for Your Gym Experience
Interval Timer is built for the gym floor. Choose between dark and light mode, get vibration alerts so you never miss an interval, and train with your Apple Watch right on your wrist.
- Dark and light mode
- Vibration alerts for intervals
- Apple Watch companion app
- Background audio cues
Simple, transparent pricing
Start for free, upgrade when you want more. No hidden fees.
Free
Get started with basic interval timers
- Basic interval timers
- Preset workout types
- Stopwatch mode
- Basic sound alerts
Premium Monthly
Full power for serious athletes
- Everything in Free
- Unlimited custom timers
- Workout history tracking
- Background music playback
- Apple Watch support
- Vibration alerts
Lifetime
Pay once, train forever. Best value.
- Everything in Premium
- One-time payment
- All future updates included
- No recurring charges
- Priority support
- Support independent development
Frequently asked questions
Got questions? We've got answers.
Ready to crush your next workout?
Download Interval Timer for free and take your training to the next level. HIIT, Tabata, CrossFit — we've got you covered.
Free to download. No account required.